Get Rid Of Those Yellow Teeth With These Teeth Whitening Solution

It's a dream of many to have perfectly white teeth. This could become a reality for you. With enough time and effort, you can get visibly whiter teeth. This article contains the information you need to whip those yellow or brown teeth right into shape.

Gels are not terribly expensive and be used to whiten your teeth effectively. You can purchase these at most drug stores or pharmacies, and they are much cheaper than visiting the dentist. But a professional whitening treatment may be the only option for severely discolored teeth.

Don't eat oranges, lemons or limes if you're trying to protect your teeth's white color. Also, try not to drink juice made from these foods. The juice contains citric acid, which can damage your teeth. It is especially important to avoid these fruits before bed. They can exacerbate acid reflux, which is also bad for the teeth.

Create a natural paste out of lemon juice and table salt, then use the paste to brush your teeth. Some people are sensitive to salt on their teeth, however. If this is the case with your teeth, stop using it.

Use walnut tree bark to whiten teeth. By rubbing the bark on your teeth, you can remove stains and discoloration.

Using whitening toothpaste is a straightforward way to whiten teeth. This toothpaste is effective in eliminating stains and removing plague. It does both through the friction created as you brush. The stains will be removed over time, and your teeth will become brighter.

Use baking soda to brush your teeth instead of regular toothpaste. Brushing your teeth with baking soda can be a great way to naturally whiten your teeth. Do this gently, so baking soda doesn't irritate your gums.

To get rid of all sorts of discolorations and stains, try rubbing the teeth gently with walnut tree bark. Using the bark regularly can remove existing stains and discolorations from teeth as well as the yellowish film common with tobacco use or certain beverages. If you practice this technique consistently, your teeth will be luminous and bright after you work away the built up stains.

Make sure that you are whitening only natural teeth if you desire optimal results from your program. If you have fillings, crowns or implants you will not be able to change their color. Getting whiter teeth will make artificial surfaces more obvious.

Your smile will look brighter if you choose the right shade of lip color. You should wear lipstick that has a blue base or just simply use a gloss. Your teeth can appear whiter with colors like berries and blue-tinted reds. Using matte lip products can give your teeth a dingy appearance; therefore, they should be avoided.

Sometimes, your teeth will be very sensitive to whitening products. This is probably a temporary solution, but it still causes a lot of pain. Before you want to keep using the product go to the dentist, you want to figure out what the problem is. Your dentist can help you find a teeth whitening plan that will work best for you and your smile.

One natural technique for whitening your teeth is to use strawberries. Strawberries have been proven to give great teeth whitening results. You could cut up a strawberry, and then rub the juice on your teeth or you could also consider mashing up the strawberry, and using it like a toothpaste. To achieve the best results, do not rinse the strawberry juice off your teeth until five minutes have passed.

Visit your dentist to treat any oral health issues before you start whitening your teeth. You'll need to use caution with the teeth whitening process. Your dentist can evaluate your oral health, the viability of whitening in your particular case, and recommend any precautions necessary to help ensure you achieve the whitest smile possible without causing damage or further issues.

A simple tip in teeth whitening is by using table salt mixed with lemon juice. You can even store it inside an airtight container and use it repeatedly without much worry of spoilage.

Try to give up smoking cigars and cigarettes. It is a widely known fact that they can discolor your teeth. When you stop smoking, you eliminate one of the biggest causes of yellowed teeth. If quitting smoking is proving difficult, contact you doctor and they may be able to prescribe medications or help you with methods on how to stop smoking. You need advice and support.

When drinking coffee, tea, sodas or dark wines, try to sip water along with them. Liquids like this can create dark stains if consumed regularly. Sip some water along with your coffee, tea, soda or red wine to rinse the stain causing liquids off of your teeth. Of course another stain prevention technique you can use is brushing your teeth afterwards.

One of the quickest, most simple things you may do to get that beautiful smile is the use a whitening toothpaste. These toothpastes remove plaque and stains from your teeth by friction. You will experience a long term white as the stains go away.

If you recently had a procedure done to whiten your teeth, it is essential to brush your teeth immediately after eating anything. Bacteria grows because of food on teeth. Whitening your teeth softens them and causes them to be more susceptible to bacteria growth and damage. You can prevent that damage by brushing after each meal.

You should know that most home remedies come with side effects like increased sensitivity or swollen and bleeding gums. Always see a dentist if there are any issues with your teeth. Professional whitening might be your only option.

Part of having whiter teeth is making sure you have your teeth cleaned regularly by the dentist. Having a regular cleaning is a great way to keep your teeth healthy and white. You should visit your dentist every six months.

Regular flossing and brushing of your teeth is among the most successful methods in whitening your teeth. These simple things will remove the plaque that builds up on your teeth and discolors it. It's a good idea to brush your teeth and also floss after each meal.

Make sure to eat plenty of fruits and vegetables. Avoid foods that are unhealthy, like fast food. Control what you are snacking on throughout the day, too. A whiter smile can be yours by avoiding certain foods and bad habits. You will also tend to have fewer cavities and other dental problems.

White teeth not only make you look great, but they can make you feel great as well. By following the tips in this article, you can have a new, dazzling smile. Your teeth will look great and you will feel more confident. You, too, can have a brighter and whiter smile

Try These Teeth Whitening Tips For That Pearly White Teeth

A nice, white smile makes you look healthier and more attractive. It improves your self-esteem. No doubt, you want to feel and look your best! This article was written to help you find some ways to whiten your teeth. Try these tips for a brighter smile of your own.

Gels are not terribly expensive and be used to whiten your teeth effectively. You can purchase these at most drug stores or pharmacies, and they are much cheaper than visiting the dentist. But a professional whitening treatment may be the only option for severely discolored teeth.

Stop using any teeth whitening product right away if your teeth become sensitive. You will not be able to judge whether or not the product is damaging your teeth, so you should ask your dentist. Talk to your dentist about your options.

Make sure you consult with your dentist prior to starting any sort of teeth whitening regimen. If you know that you will need major dental work done in the near future, delay your teeth whitening procedure until the work has been completed.

When you drink something, use a straw. Many of the things you drink can discolor your teeth; when you use straws, most of the beverages will never touch your teeth. Your smile will get brighter if you can reduce your consumption of dark beverages.

Say goodbye to cigarettes. Nicotine and other chemicals have been proven to cause discoloration of the teeth.

Although extremely effective, bleaching can be damaging to the tooth enamel and should only be done occasionally. It can also increase your teeths' sensitivity to hot and cold, and possibly make them more vulnerable to staining.

You already brush your teeth to protect them from dental maladies. Pick a good toothpaste, one that fights cavities and helps whiten teeth. These are a plenty of brands out there, but research will help you to figure out which one is most suitable for your teeth.

If the coloring of your teeth are making you feel uncomfortable, get a consultation with your dentist to discuss your options. Many people feel that teeth whitening is a wasteful investment. However, if the color of your teeth affect your life in a positive manner, then it is a valid investment. Everyone deserves to be able to smile with confidence.

Brush immediately following each meal to avoid discolored teeth. A lot of foods can stain your teeth, but if you brush right away, you can stop the stains. This is extremely important when you're drinking coffee.

Brush your teeth with a banana peel. Many people have seen incredible results with this method. Rub over your teeth with the banana peel before brushing them. Follow this with a regular brushing. This should yield quick and easy whitening.

Rock salt can be mixed with water to create a teeth whitening agent. You can imply this technique by mixing rock salt with a glass of water and allow it to dissolve for five minutes. Use the rock salt and water mixture like mouthwash. Gargle nightly with it for best results. This method was proven to help prevent cavities also.

By regularly flossing, and using a whitening toothpaste, you could lighten your teeth a little. Choose toothpastes which have baking soda as a natural whitening ingredient as it's highly effective at removing stains.

If you really want to have a whiter, more dazzling smile, quit smoking now. By spending hard-earned cash on teeth whitening products and then smoking, you are just throwing your money out the window. The whiter smile you create will be completely undone by the cigarette smoking.

Chew gum when you've finished your meals to make sure your teeth stay bright and white. Certain chewing gums are specially formulated to make your teeth whiter. These types of gum have ingredients that will work to remove teeth stains. When these gums are chewed after you eat, they can work to prevent stains from forming.

Whitening your teeth by over-the-counter methods can be appealing due to accessibility and cost, but realize that some can actually contribute to unwanted gum conditions and sensitive teeth. Always see a dentist if there are any issues with your teeth. Professional whitening might be your only option.

Food and drink that gets stuck in your teeth can stain them. Try chewing a piece of sugar free gum after you eat.

It can be tough to try to whiten your teeth if you enjoy dark beverages that tend to stain them. You can reduce their effects by chasing these drinks with water. If you drink water after having beverages such as tea and coffee, the pigments are less likely to stain your teeth. Enjoy dark beverages through a straw to avoid direct contact with your front teeth.

Instead of buying expensive products at the store, look for homeopathic tooth whitening remedies in your own yard. The bark of the walnut tree, in particular, is very effective at whitening teeth. Just take some cleaned tree bark and rub this over your teeth. It removes both stains and plaque.

Part of having whiter teeth is making sure you have your teeth cleaned regularly by the dentist. Having a regular cleaning is a great way to keep your teeth healthy and white. You should visit your dentist every six months.

Regular flossing and brushing of your teeth is among the most successful methods in whitening your teeth. These simple things will remove the plaque that builds up on your teeth and discolors it. It's a good idea to brush your teeth and also floss after each meal.

Make sure to eat plenty of fruits and vegetables. Avoid foods that are unhealthy, like fast food. Control what you are snacking on throughout the day, too. A whiter smile can be yours by avoiding certain foods and bad habits. You will also tend to have fewer cavities and other dental problems.

Everyone desires to have whiter teeth. Unfortunately, many assume that this dream is out of reach, so they don't bother. Though if you follow the advice from this article, you can be sure that your teeth will be white in no time at all

Learn Effective Teeth Whitening Methods Now

Never stifle your smile again! If you've ever suffered from discolored teeth, you should read this article. There are currently many available options for you when it comes to teeth whitening. If you're unsure of the appropriate product to whiten your teeth, consult your dentist as there is a huge variety available. You can have the smile you've always desired.

Your dentist can give you advice about which home whitening kits are the best ones to use that will not harm your teeth or gums. There are different products and they all work in different ways, so consulting a dentist is usually the best policy.

An unusual way to whiten your teeth is by making a strawberry paste and putting it on your teeth. Mash fresh strawberries into a light paste, and then gently apply the paste to the teeth you want to whiten. The paste will lift stains from your teeth, leaving you with a whiter smile. This is a technique that will provide a gleaming, natural smile without providing excessive, artificial-looking results.

Stop using any over the counter teeth whitening products if you feel as though your teeth are getting sensitive. You could be seriously damaging your teeth, so schedule an appointment to see a professional. Ask your dentist about your options.

Make sure that you floss your teeth. You can eliminate the appearance of new plaque by flossing, plaque discolors your teeth. Keep a roll of floss with you and use it immediately after eating something. Be sure to floss before you go to sleep so that you get rid of as much bacteria as possible.

You should not use hydrogen peroxide to whiten your teeth. It is not safe if you accidentally swallow some and can also lead to uneven coloring on your teeth. It is also best to avoid any toothpaste that lists hydrogen peroxide as an ingredient.

A professional might be able to help you if you are looking for faster teeth whitening methods. They can be take a few short visit, and the dramatic results will last be long lasting. The teeth whitening mixtures that your dentists has access to are much more effective than what you can find at your local drug store.

Even your mouthwash can whiten your teeth. Even though it may take awhile, it does work. Look for a mouthwash that contains hydrogen peroxide. Before your brush your teeth, rinse your mouth for about 30 seconds.

Try brushing your teeth with strawberry paste. Strawberries are a very effective teeth whitener. Make the paste by mixing 1/2 cup baking soda, 1/4 cup water, and three strawberries.

Any type of food or drink which is dark in color can cause teeth staining, so avoid consuming it. Fruits, like blueberries and raspberries, can leave stains causing your teeth to look bad. Coffee and soda drinks are also teeth staining beverages. Think of this as a preventive measure.

Whitening products used at home may cause sensitivity of teeth and gums as a side effect. You want to watch out for this. If this does happen, buy a whitening system with less peroxide. In most cases, such symptoms will go away shortly after you change products.

To keep your teeth white, avoid drinking beverages that can stain the teeth. Examples of these kinds of beverages are coffee, cola drinks and black tea. Alternately sipping water with these drinks is an effective way to reduce your risk.

Add more dairy foods to your diet. Dairy products, such as yogurt, milk and cheese are packed with calcium and other minerals that are vital for strengthening your teeth. The minerals strengthen tooth enamel, making your teeth less likely to get stained or discolored by food and drink. Adding these delicious foods to your diet will help you gain healthy white teeth.

An electric toothbrush can prove effective as a way to make your teeth whiter. These contraptions can remove the stains from your teeth. They remove the yellow color that might be on the surface of teeth.

Cleaning your teeth prior to whitening with home-based products will optimize your teeth-whitening results. Hair dyes work better on somewhat dirty hair, but dirt is actually the enemy of teeth-whitening products. The best way to prevent uneven whitening is by thoroughly cleaning your teeth before applying any whitening products.

A good fit between your teeth and your tray is vital if you're employing a tray-based whitening product. Badly-fitted trays can spread the whitening chemicals to your gums where they can cause inflammation and irritation. Quit using the item if this happens to you, but also do some research to see if the size you used was the right one.

Rinse with water after you drink or eat anything. This simple step helps to remove food particles and stain-causing beverages from your teeth, which will help keep them whiter. This will avoid deep set stains in your teeth.

Try brushing your teeth with some strawberry juice to help the whiteness. The acid in the juice acts to soften the tooth enamel, so that you can remove many of the stains on your teeth. This teeth whitening technique is nice, because it is rather inexpensive.

Make sure you follow all instructions on any teeth whitening products to ensure they work properly. Leaving whitening products on longer than is recommended can have painful consequences, such as inflamed gums and increased tooth sensitivity. Avoid drinking anything with a high level of acidity after cleaning your teeth, for instance sodas or energy drinks.

Make sure that you follow any instructions on the home whitening products you utilize. What's worse, it will cause tooth irritation, sore gums, and possibly damage your tooth enamel. Only utilize a white strip or gel for the recommended time and no longer.

Use a straw when drinking dark beverages to protect the results of a recent whitening treatment. Sodas and juices like grape juice can cause tooth discoloration. Drinking these drinks via a straw can keep them away from your teeth so that they retain their luster.

Make sure to eat plenty of fruits and vegetables. Avoid foods that are unhealthy, like fast food. Control what you are snacking on throughout the day, too. A whiter smile can be yours by avoiding certain foods and bad habits. You will also tend to have fewer cavities and other dental problems.

Whiter teeth can go a long way in fostering self-esteem and creating a feeling of confidence. Your teeth are on display to the world each time you smile. The foundation for a fabulous smile starts with giving proper attention to your teeth. If you plan to whiten your teeth, look for a whitening method best suited to you and your individual dental needs

Great Advice On Getting A Whiter Set Of Teeth

Never stifle your smile again! If you've ever suffered from discolored teeth, you should read this article. There are currently many available options for you when it comes to teeth whitening. If you're unsure of the appropriate product to whiten your teeth, consult your dentist as there is a huge variety available. You can have the smile you've always desired.

Your diet should include a healthy variety of raw vegetables and fresh fruits. Processed and unhealthy foods not only turn your teeth yellow, but can also cause cavities. Avoid these foods when you can and keep your teeth as white as possible. If you want a white, healthy smile, don't eat constantly.

For at home teeth whitening, you can mix baking soda with peroxide to form a whitening toothpaste. Try brushing your teeth with the solution for between 5-10 minutes. Take care not to brush too vigorously or you may inflame your gums.

Create a natural paste out of lemon juice and table salt, then use the paste to brush your teeth. Some people are sensitive to salt on their teeth, however. If this is the case with your teeth, stop using it.

Cut out mouthwash if you can. When your teeth won't stay white, it may be because of your mouthwash. Mouthwash contains many chemicals in its ingredients. Some of the ingredients can stain your teeth.

Try drinking your beverages with a straw. Many beverages cause discoloration when you drink them; if you use a straw when you are drinking, most of the liquid will not run over your teeth. Reducing how often these drinks touch your teeth will assist in a whiter smile.

Although extremely effective, bleaching can be damaging to the tooth enamel and should only be done occasionally. It can also increase your teeths' sensitivity to hot and cold, and possibly make them more vulnerable to staining.

If you whiten your teeth too often, you run the risk of hurting your teeth. If the product that you use has a strong whitening agent, you can even cause permanent damage to your teeth. You should remember the goal to whitening teeth is to have a beautiful smile. Always adhere the directions and guidelines on the product's label.

A little known tip to whiten your teeth is to use walnut tree bark. Walnut tree bark is a natural tooth cleaner; just rub it on your teeth to whiten them. Once you've used the bark, rinse and then brush as normal.

Stop smoking cigarettes. The smoke and nicotine from tobacco that hits your teeth when you inhale from a cigarette has been proven to discolor teeth.

Once you have used any whitening program for you teeth, you must avoid any dark liquids. Directly after a teeth whitening event, your teeth have the capacity to take on the color of any food you consume, so you want to avoid most items.

If the shade of your smile bothers you, discuss your whitening options with your dentist. Increased confidence is worth the cost of a teeth whitening system.

Lemons are a great natural remedy for discolored teeth! Apply the inner side of the lemon peel to your teeth before brushing your teeth to whiten them considerably. This is inexpensive and efficient. Lemon peels is a good way to whiten teeth, while avoiding teeth whitening chemicals that can be harsh.

You can create a powder of dried peel of orange and dried leaves from a bay tree. Mix the powder with water and use it to brush your teeth. This also has benefits against other teeth problems such as gum disease and cavities.

If you use a whitening gel that is applied with a tray, it is important to ensure that the tray is sized correctly for your teeth. If the tray is not securely seated on your teeth, your gums can become irritated or inflamed by the whitening chemicals. Stop using the product if you have any of these symptoms.

Bleaching teeth has no effect on crowns. If you have crowns and you use a teeth whitening kit, you may find that your natural teeth will get whiter but your crowns are going to stay the same color that they were before you tried this.

Be consistent in your teeth whitening efforts. By using the right whitening products, visiting the dentist regularly and avoiding eating foods that discolor your teeth, you'll be sure to achieve the healthy, white smile of your dreams.

Even though it's promoted as an oral hygiene product, mouthwash might be hurting your teeth and your teeth whitening efforts. The ingredients in mouthwash, including alcohol, are known to cause stains on the teeth. They harm the enamel of the teeth, which makes them look white. Talk to your dentist and ask whether you'll be okay without mouthwash.

Red wine connoisseurs, particularly those who drink it on a regular basis, tend to have stained teeth. The enamel on your teeth will absorb the deep colors from wine grapes, making your teeth dark and tinted. Cutting back or ceasing your red wine intake is the only real solution.

Make sure that you follow any instructions on the home whitening products you utilize. What's worse, it will cause tooth irritation, sore gums, and possibly damage your tooth enamel. Only utilize a white strip or gel for the recommended time and no longer.

Your crowns will never whiten like the rest of your teeth. Your teeth will be whitened by whitening products, but the crowns will remain the same color. Keep this in mind to save yourself from having two-toned teeth and crowns.

Make sure to eat plenty of fruits and vegetables. Avoid foods that are unhealthy, like fast food. Control what you are snacking on throughout the day, too. A whiter smile can be yours by avoiding certain foods and bad habits. You will also tend to have fewer cavities and other dental problems.

Teeth whitening is a simple, relatively cheap way to improve the quality of your life. This will make you attractive, but also you will be more confident. With a brighter smile, you may even be able to enjoy a more vigorous lifestyle. Follow these teeth whitening tips to get quick but sustainable results

Proven Advice For A Dazzling White Smile

Getting white teeth is starting to get a lot more essential in life. So many people are pursuing this goal, that there are a wide variety of products on the market to meet this need. With so many options on the market for whitening your teeth, you should do your homework on all the options before trying one. This article will provide you with different teeth whitening tips and great advice to help you along your whitening process.

Gels are not terribly expensive and be used to whiten your teeth effectively. You can purchase these at most drug stores or pharmacies, and they are much cheaper than visiting the dentist. But a professional whitening treatment may be the only option for severely discolored teeth.

Don't be bamboozled by toothpastes that claim to make your teeth whiter. These products will whiten your teeth slightly; however, it is likely that an additional method is necessary to whiten your teeth to the degree desire. Purchase whitening toothpaste that contains baking soda, if you feel you really must buy one.

Pregnant women should avoid any type of teeth whiteners. This is because your baby could be harmed by chemicals in these products. Some whitening toothpastes may be the only exception, but to be sure ask your doctor if that is even okay for you to use.

For a beautiful, sparkling smile, don't forget to brush your teeth at least twice a day. Your teeth can be stained by various foods and drinks that get stuck. You can help to prevent stains and discoloration by brushing your teeth frequently.

Always remember that you should brush your teeth twice a day, and floss as well. This will assist in removing plaque that could otherwise build up and discolor your teeth. It is especially important to floss well every night so as to avoid any plaque in your mouth throughout the entire night.

A great technique for whitening is brushing with salt. Salt is a home remedy that may help you remove teeth stains. Be sure to rinse your mouth thoroughly after brushing your teeth. Because it is abrasive, don't get carried away with brushing with salt.

Use organic coconut oil for natural teeth whitening. Try swishing it in your mouth every day for a few minutes. Coconut oil is a natural tooth whitener. Do this for 10 minutes, then spit it out and brush your teeth normally. Results should be evident within a couple of days.

Stay away from toothpastes that have fluoride. This chemical is found all around and can have negative effects on the quality and appearance of your teeth. Fluoride has actually been linked to the discoloration of teeth if it is used in large quantities. A natural method of whitening teeth is selecting toothpaste with no fluoride.

Try to avoid beverages that can stain teeth if you want them to stay beautifully white. This includes drinks such as coffee, soda and black tea. If you do drink beverages such as these, you should take a sip of water after each sip of the offending beverage.

Understand the benefits and risks when implementing a teeth whitening process. If your expectations are out of touch with reality, you won't be satisfied with the results. Always take certain things into account, such as the level of staining, and your age. Before committing to a whitening product or procedure, discuss the likely outcome with your dentist to get a better idea of what you should expect.

Rock salt can be mixed with water to create a teeth whitening agent. You can imply this technique by mixing rock salt with a glass of water and allow it to dissolve for five minutes. Use the rock salt and water mixture like mouthwash. Gargle nightly with it for best results. This method was proven to help prevent cavities also.

To whiten your teeth naturally, brush your teeth with a paste of baking soda and water. The mildly abrasive baking soda will buff away discoloration, revealing the shiny, white teeth underneath. Wet your toothbrush with water and dip it in baking soda right on your toothbrush.

You can whiten your teeth inexpensive, simple and natural remedies on your own. One whitening method is using baking soda to clean your teeth. You can buy toothpastes that have baking soda in them, or you can use a box you already have in your home.

Try brushing your teeth with salt. Salt works naturally to remove stains and spots from your teeth. After brushing with salt, rinse thoroughly. While this method does produce results, never overdo it. Salt is extremely abrasive, so it should only be used occasionally to protect your enamel.

An electric toothbrush is an excellent investment if you are trying to whiten your teeth. These toothbrushes can attack and remove stains from foods, wine and tobacco. Along with whitening toothpaste, an electric toothbrush can help prevent new stains from forming.

If you're looking for a gorgeous smile, brush your teeth regularly. Food and beverages can stain or cause buildup on your teeth which makes them non-white. Brushing your teeth as often as necessary will help you prevent discoloration.

After you have had your teeth whitened, you should drink only clear liquids for about three or four days. During this window of time your teeth will likely be more subject to staining than normal. You should certainly abstain from dark colored Usbeverages like tea or coffee.

Instead of buying expensive products at the store, look for homeopathic tooth whitening remedies in your own yard. The bark of the walnut tree, in particular, is very effective at whitening teeth. Just take some cleaned tree bark and rub this over your teeth. It removes both stains and plaque.

There is hardly any difference in toothpaste that is meant to whiten your teeth and regular toothpaste. Avoid spending money on expensive products that don't work. It's like taking your money and throwing it away.

Regular flossing and brushing of your teeth is among the most successful methods in whitening your teeth. These simple things will remove the plaque that builds up on your teeth and discolors it. It's a good idea to brush your teeth and also floss after each meal.

Make sure to eat plenty of fruits and vegetables. Avoid foods that are unhealthy, like fast food. Control what you are snacking on throughout the day, too. A whiter smile can be yours by avoiding certain foods and bad habits. You will also tend to have fewer cavities and other dental problems.

Like we talked about in the beginning, there are a lot of choices when it comes to whitening your teeth. Prevention is key, but even the most well cared for smile will eventually lose it's whiteness. Implement the information found here to whiten your teeth in a safe manner so that you will be able to have a confident, bright smile